Finding inner peace:
" The transformation you will experience will be as shallow or as deep as your work."
Become Your Own Yoga Teacher 11/21 by TheWellnessCoach | Health Podcasts: Over 10 years ago at only 18 years old, Or Shahar took a trip to India to take her first yoga course. Recovering from depression she returned to India a few years later where she discovered her deep connection to Buddhism, took her initial yoga teacher training and started to practice yoga seriously. For the past four years, she has taught yoga in the Berlin area, while deepening her own practice every day and spending restorative time raising her beloved dog. Or is founder of Freedom Yoga where she guides yoga practitioners who feel their weekly classes aren't enough but they aren't ready to commit to teacher training, to deepen their practice in a way that works with their schedules and their budgets. You can learn more about that by following this link. https://www.freedomyoga.info/deppen-yoga-practice-opt/
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