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Monday, November 28, 2011
Wednesday, November 16, 2011
Monday, November 14, 2011
Saturday, November 5, 2011
Wellness Coaching as a Part of Healthcare
"Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs."
~ Dr Mehmet Oz on Larry King Live
Tuesday, November 1, 2011
Beyond Fear
When you become one with the source, fear becomes just a strange word without any meaning ♥
Tuesday, October 25, 2011
GET 3 FREE MONTHS GROUP WELLNESS COACHING TELECLASSES & WEBINARS!
GET 3 FREE MONTHS GROUP WELLNESS COACHING TELECLASSES & WEBINARS!
www.ConnektWell.com
Connekt Well is having a Holiday Special for Charter Members! Join ConnektWell.com for FREE and receive 3 FREE MONTHS OF GROUP WELLNESS COACHING TELECLASSES & WEBINARS! All you have to do is join (which is free) and upload a picture of yourself. Some of you are already members. If you post a picture of yourself by November 15th, you will receive 3 MONTHS GROUP WELLNESS COACHING TELECLASSES & WEBINARS FREE! Classes start this Saturday, Oct. 29th @ 1pm PST. Join us and start changing your health habits for good! CHANGE IS POSSIBLE! I am a certified wellness coach with over 15 years empowering people as a wellness professional. I am currently receiving advanced wellness coaching training through WellCoaches, affiliated with Harvard Medical School. I am also pre-med (naturopathic school). People change and heal best in the presence of others. Come and share your story, your health goals, and learn new skills to break old health habits! You can accomplish a lot in 3 months. Whether you are looking to lose weight, quit smoking, or even facing a chronic condition, wellness coaching can empower you to change your health habits and attitudes for the better. Post your picture on ConnektWell.com by November 15th, and receive 3 FREE MONTHS OF GROUP WELLNESS COACHING TELECLASSES. Join us today! regards, Edie Summers www.PortlandWellnessCoach.com |
Thursday, October 6, 2011
Saturday, September 17, 2011
Tuesday, September 13, 2011
Monday, September 12, 2011
Tuesday, September 6, 2011
One Month Free Group Wellness Coaching Teleclasses!
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Tuesday, August 9, 2011
Friday, July 1, 2011
Thursday, April 7, 2011
Gifts from the Sea
I spent a few weeks on the East Coast of Florida a few summers ago, where I was spending time with my parents. My dad was recovering from esophageal cancer. He was stage four and really sick when I arrived, but started doing much better after we made some changes in his diet (cultured foods, superfoods, protein shakes, and herbs). I also did some energy work on him and we moved a lot of toxins out from his last rounds of chemotherapy and radiation.
There is a Dolphin Conservation Center in Marineland, which is about a mile up from where they live. I got into the habit of walking up there at sunrise every morning either along the beach or road, depending on high tide. My first morning I didn't make it very far because it was mid-tide on the beach and I was thoroughly distracted by the gorgeous beach and abundance of shells.
With my eyes trained below me I saw the imprint of a large starfish buried in the sand, waiting for high tide. It felt like I had struck gold. This was my first time finding one. It was orange, blue, beautiful, and unreal looking. I immediately thought to take it home so my dad could see it. I carried it on my water bottle up the shore in the hot sun. The wind was blowing and kept knocking the starfish off my water bottle. Each time it fell on the sand my intuition would say, "leave it here." But I wanted my dad to experience the wonder of it so I would pick it up and place it back on my water bottle. After while it started wrapping its arms around the neck of the bottle. When the wind knocked if off my bottle right before I reached the condo I picked it up and broke one of its arms. I started to panic. I felt for sure I had made a mistake bringing it home.
My mom and I immediately put it in water, and I brought it in to show my dad. He was thrilled and said he hadn't seen one in years. I then high-tailed it out to the ocean and put it into the growing high tide. I promised myself that if I were ever lucky enough to find another one, I would kiss it, make a wish, and send it back to the sea where it belongs. I don't regret showing it to my father, but I had tried to hard to hold onto the experience of it, when it was clear where it was the starfish was meant to stay.
The next morning, I made a silent wish again that I would have the opportunity to find another starfish. Since I had never found one before it seemed like a long shot. Within minutes of being on the beach I found a baby starfish right in my path. I picked it up and it immediately started squirming. Who knows, maybe it was afraid. The other one had been so still. So I did what I said I would do: I kissed it, made a wish, and put it into the waves. A few minutes down the beach I found another medium-sized one. I felt blessed and the power of prayer. I made a wish and sent it back to the sea.
I've had trouble in the past truly appreciating the beauty of fleeting moments, but the abundance of my wish fulfillment with the starfish stayed in my mind. A few days later, I had the opportunity to meet dolphins for the first time up close at the Dolphin Conservation Center in Marineland Florida. I have seen them before in the wild at a distance, but never up close. They were so light in being and happy and playful, just like you hear all the time. My dad made the tremendous effort to come watch me play with them in the hot Florida sun. Not easy if you're sick and in a wheelchair. The experience was amazing for my parents and me. I met a baby dolphin just a few months old and her mother --a blond dolphin -- which are rare. We talked about the experience all day long.
Another day, my mom and I took a walk at sunset to the river with the hopes of seeing more wild dolphins. We had seen some together at this location a few years ago. There were none that night. The next morning, we both got up early to take a final walk on the beach, tide permitting. We walked down to an empty, crystal white beach with a luminescent ocean glimmering pearl white, pastel blue, green, and pink. After a few minutes of walking down the beach and staring into the ocean, I spotted a dolphin arcing through the water, and then another, and then another. It was a family feeding at sunrise. We saw the baby dolphin up close, very near the ocean's edge. The dolphins arced through the water and traveled with us as we walked. We stopped again to stare when the ocean turned all pink and a pink sun began to rise. We saw a fourth dolphin -- a blond one -- arc through the water. It was stunning, and much more than for that which we could have wished or hoped.
In Anne Morrow Lindbergh's book Gift from the Sea, she quotes Blake on recognizing and appreciating the sacred in fleeting moments of beauty and joy:
"...(s)he who kisses the joy as it flies lives in Eternity's sunrise."
The fleeting, unexpected moments we experience are often the best and the most meaningful.
My dad has since passed away. It wasn’t his time here anymore. It was bittersweet, seeing him for the last two weeks in Florida that I did. But it was profound and beautiful too. We got to spend quality moments together, and to say a proper goodbye. And he filled me with his steady wisdom like he always has. “Never give up,” he said. “Too many people lose the light from their eyes.” I’ll remember that more than anything beyond our final games of battleship. Never give up and remember from where you came. Stay awake and keep your hope alive.
My heart is filled from these unexpected gifts from the sea and my time spent on the beautiful Florida coast. I can see why people retire here. It's about returning to our deep origins. There are so many dreams we come from, so don't be afraid to ask for what you truly wish. The world is limitless, and wishes are often granted in ways even better than you could ever imagine. All you you have to do is ask/pray and be grateful for its fulfillment no matter which form the universe decides it takes. Even for only a few moments of divine grace, the memory will last with you a lifetime.
http://www.PortlandWellnessCoach.com
There is a Dolphin Conservation Center in Marineland, which is about a mile up from where they live. I got into the habit of walking up there at sunrise every morning either along the beach or road, depending on high tide. My first morning I didn't make it very far because it was mid-tide on the beach and I was thoroughly distracted by the gorgeous beach and abundance of shells.
With my eyes trained below me I saw the imprint of a large starfish buried in the sand, waiting for high tide. It felt like I had struck gold. This was my first time finding one. It was orange, blue, beautiful, and unreal looking. I immediately thought to take it home so my dad could see it. I carried it on my water bottle up the shore in the hot sun. The wind was blowing and kept knocking the starfish off my water bottle. Each time it fell on the sand my intuition would say, "leave it here." But I wanted my dad to experience the wonder of it so I would pick it up and place it back on my water bottle. After while it started wrapping its arms around the neck of the bottle. When the wind knocked if off my bottle right before I reached the condo I picked it up and broke one of its arms. I started to panic. I felt for sure I had made a mistake bringing it home.
My mom and I immediately put it in water, and I brought it in to show my dad. He was thrilled and said he hadn't seen one in years. I then high-tailed it out to the ocean and put it into the growing high tide. I promised myself that if I were ever lucky enough to find another one, I would kiss it, make a wish, and send it back to the sea where it belongs. I don't regret showing it to my father, but I had tried to hard to hold onto the experience of it, when it was clear where it was the starfish was meant to stay.
The next morning, I made a silent wish again that I would have the opportunity to find another starfish. Since I had never found one before it seemed like a long shot. Within minutes of being on the beach I found a baby starfish right in my path. I picked it up and it immediately started squirming. Who knows, maybe it was afraid. The other one had been so still. So I did what I said I would do: I kissed it, made a wish, and put it into the waves. A few minutes down the beach I found another medium-sized one. I felt blessed and the power of prayer. I made a wish and sent it back to the sea.
I've had trouble in the past truly appreciating the beauty of fleeting moments, but the abundance of my wish fulfillment with the starfish stayed in my mind. A few days later, I had the opportunity to meet dolphins for the first time up close at the Dolphin Conservation Center in Marineland Florida. I have seen them before in the wild at a distance, but never up close. They were so light in being and happy and playful, just like you hear all the time. My dad made the tremendous effort to come watch me play with them in the hot Florida sun. Not easy if you're sick and in a wheelchair. The experience was amazing for my parents and me. I met a baby dolphin just a few months old and her mother --a blond dolphin -- which are rare. We talked about the experience all day long.
Another day, my mom and I took a walk at sunset to the river with the hopes of seeing more wild dolphins. We had seen some together at this location a few years ago. There were none that night. The next morning, we both got up early to take a final walk on the beach, tide permitting. We walked down to an empty, crystal white beach with a luminescent ocean glimmering pearl white, pastel blue, green, and pink. After a few minutes of walking down the beach and staring into the ocean, I spotted a dolphin arcing through the water, and then another, and then another. It was a family feeding at sunrise. We saw the baby dolphin up close, very near the ocean's edge. The dolphins arced through the water and traveled with us as we walked. We stopped again to stare when the ocean turned all pink and a pink sun began to rise. We saw a fourth dolphin -- a blond one -- arc through the water. It was stunning, and much more than for that which we could have wished or hoped.
In Anne Morrow Lindbergh's book Gift from the Sea, she quotes Blake on recognizing and appreciating the sacred in fleeting moments of beauty and joy:
"...(s)he who kisses the joy as it flies lives in Eternity's sunrise."
The fleeting, unexpected moments we experience are often the best and the most meaningful.
My dad has since passed away. It wasn’t his time here anymore. It was bittersweet, seeing him for the last two weeks in Florida that I did. But it was profound and beautiful too. We got to spend quality moments together, and to say a proper goodbye. And he filled me with his steady wisdom like he always has. “Never give up,” he said. “Too many people lose the light from their eyes.” I’ll remember that more than anything beyond our final games of battleship. Never give up and remember from where you came. Stay awake and keep your hope alive.
My heart is filled from these unexpected gifts from the sea and my time spent on the beautiful Florida coast. I can see why people retire here. It's about returning to our deep origins. There are so many dreams we come from, so don't be afraid to ask for what you truly wish. The world is limitless, and wishes are often granted in ways even better than you could ever imagine. All you you have to do is ask/pray and be grateful for its fulfillment no matter which form the universe decides it takes. Even for only a few moments of divine grace, the memory will last with you a lifetime.
http://www.PortlandWellnessCoach.com
Sunday, April 3, 2011
A Moment's Grace
I recently lost my cat. She was the love of my life. She has green eyes, grey fur in more shades than you can imagine, a white belly, and the most beautiful soul I've ever known. When I first met her, it was winter time, and she used to scramble up my stairs to eat the food I had put out for her, and then scramble back down the stairs again. She would sit on the fence across from me and silently meow at me. She was adorable and funny from the beginning. She was and will always be my dream cat, my soul match.
Later, she worked up the courage to come inside, tail shaking and all, and walked over to me and rubbed up against my leg. I fell in love immediately with her warmth and grace and sweet, wild spirit. Another time I had been out of town for almost two weeks, and when I returned, she ran across the room and leaped into my arms. She was allergic to fleas and had the cutest sneeze ever. She loved catnip, two of her toy mouses, and lots of hugs.
It has been three weeks now and I don't know if she's alive or not. Some neighbors mentioned coyotes. I just moved into my neighborhood. If I had know they were here, I would have never moved. Nothing is more precious than life or your relationships with other sentient beings. In trying to make sense out of it or make peace with it, I ran across another blog on here I wrote a few years ago: "Gifts from the Sea." I talk about how if you truly appreciate and enjoy the moments you have, then it doesn't matter how long they last:
"...(s)he who kisses the joy as it flies lives in Eternity's sunrise."
Blake's quote finds me again, and with it peace. My cat was my best friend. I cannot even put into words how close our bond was and how beautiful her body and spirit were to me. She was my angel. She had a beautiful, wild, wise, silly spirit, and loved to be outdoors exploring or enjoying the sun. One time she fell asleep on the top of the porch and fell off of it.
Another time, she shimmied down the tree near the porch, and sprained her leg. She came back around to my front door, crying to be let in. She is on another journey now. Whether that's here or somewhere else, I don't know. I had four blissful years with her, and I savored every moment of them. We shared deep soul gazing, mouse chasing, and dream surfing. The feel of her falling asleep in my arms with her soft fur bringing me untold peace, is with me forever. Even for only a few moments of divine grace, the memory will last me a lifetime. Shaida, you are in my heart forever...
Later, she worked up the courage to come inside, tail shaking and all, and walked over to me and rubbed up against my leg. I fell in love immediately with her warmth and grace and sweet, wild spirit. Another time I had been out of town for almost two weeks, and when I returned, she ran across the room and leaped into my arms. She was allergic to fleas and had the cutest sneeze ever. She loved catnip, two of her toy mouses, and lots of hugs.
It has been three weeks now and I don't know if she's alive or not. Some neighbors mentioned coyotes. I just moved into my neighborhood. If I had know they were here, I would have never moved. Nothing is more precious than life or your relationships with other sentient beings. In trying to make sense out of it or make peace with it, I ran across another blog on here I wrote a few years ago: "Gifts from the Sea." I talk about how if you truly appreciate and enjoy the moments you have, then it doesn't matter how long they last:
"...(s)he who kisses the joy as it flies lives in Eternity's sunrise."
Blake's quote finds me again, and with it peace. My cat was my best friend. I cannot even put into words how close our bond was and how beautiful her body and spirit were to me. She was my angel. She had a beautiful, wild, wise, silly spirit, and loved to be outdoors exploring or enjoying the sun. One time she fell asleep on the top of the porch and fell off of it.
Another time, she shimmied down the tree near the porch, and sprained her leg. She came back around to my front door, crying to be let in. She is on another journey now. Whether that's here or somewhere else, I don't know. I had four blissful years with her, and I savored every moment of them. We shared deep soul gazing, mouse chasing, and dream surfing. The feel of her falling asleep in my arms with her soft fur bringing me untold peace, is with me forever. Even for only a few moments of divine grace, the memory will last me a lifetime. Shaida, you are in my heart forever...
Friday, March 18, 2011
Saturday, March 5, 2011
The Path That Leads to Chronic Illness
Almost half of us don't detoxify properly which can lead to chronic conditions such as CFS, autoimmune conditions, autism, asthma, diabetes, Parkinson's, liver conditions, Alzheimer's, cancer, kidney pain, etc.*
Glutathione is the master detoxifier. It is a major component of your immune system, key in controlling inflammation, and one of the major preventers of aging. If you are not as vital as you'd like to be, you may be low in glutathione.
Many of us do not produce enough of it, especially people with chronic conditions who may be impaired in genes involved in glutathione metabolism. How do you know if you are low in it? Get a genetic test.
Without glutathione, or without enough of it, your body cannot rid itself of environmental toxins, processed foods, etc. There are now close to 80,000 synthetic chemicals in our world, with only a fraction of them having been tested (about 7%). For vulnerable populations, the inability to detoxify properly leads to a breakdown and state in the body called oxidative stress. This state is where chronic illness begins.
How can you protect yourself? Eat more raw foods and more superfoods like wheat grass and spirulina. They naturally contain high levels of glutathione. Eat more peanut butter and sweet potatoes. Take a milk thistle formula. Exercise naturally increases glutathione levels and detoxifies your liver.
The time is now to start down a new path toward health...
be well,
The Wellness Coach
www.PortlandWellnessCoach.com
*"Glutathione: The Mother of All Antioxidants" by Mark Hyman, M.D.
Saturday, February 5, 2011
Love: You Create It...
http://www.facebook.com/#!/photo.php?fbid=10150148024382457&set=a.348715942456.197869.288343847456
Just in time for Valentine's Day...
Sunday, January 23, 2011
Free Group Wellness Coaching Classes in Portland, OR!
Free Wellness Coaching Classes!
Come join us in Portland, Oregon for free group wellness coaching classes.
Classes are complimentary through May, 2011.
Come share your story and grow together in a safe environment.
Topics include weight loss, stress & energy management, and learning new health skills. You can change for good!
regards,
Edie Summers - The Wellness Coach
http://www.meetup.com/portland-wellnesscoaching/calendar/wnrcqypcbmc/?from=list&offset=0
Friday, January 21, 2011
Sunday, January 16, 2011
Smoking and Genetic Damage
http://shatterlimits.com/smoking-linked-to-genetic-damage/
Do you smoke or know someone who does? Wellness Coaching can help you quit with proven techniques. 50% less people smoke today than used to. Most of them quit due to gradual lifestyle change. You can too. Contact me today for a complimentary 40 minute sesssion:
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