Free Meditation Download!

Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Saturday, March 8, 2014

Edie Summers: Self-Coach Your Way to More Energy 03/07 by Susan Larison Danz | Spirituality Podcasts


Check Out Spirituality Podcasts at Blog Talk Radio with Susan Larison Danz on BlogTalkRadio

Certified wellness coach, top-rated radio host, inspiring author and experienced yoga instructor Edie Summers returns to the show to share powerful insights from her new book Self-Coach Your Way to More Energy.  Edie will also preview her upcoming book The Memory of Health: My Journey Through Chronic Fatigue, Chronic Illness and Back.
Edie has studied and trained in alternative health for 18 years.  She was also a wellness consultant, lecturer and broker in the natural foods industry for 7 years.
Edie's popular Blog Talk Radio program The Wellness Coach: Take Time to Tune In™ is one of the top 300 shows on Blog Talk Radio.
Edie is currently pursuing her M.A. in Counseling Psychology.
Edie's web site:  PortlandWellnessCoach.com

Check Out Spirituality Podcasts at Blog Talk Radio with Susan Larison Danz on BlogTalkRadio

Tuesday, September 13, 2011

How To Heal

 


"Let go, let go of feeling helpless, let go of worry. Healing is a spiritual practice, an exercise in confidence, strength, and love."


~ Unknown



☮♥Peace♥☮

Thursday, April 7, 2011

Gifts from the Sea

I spent a few weeks on the East Coast of Florida a few summers ago, where I was spending time with my parents. My dad was recovering from esophageal cancer. He was stage four and really sick when I arrived, but started doing much better after we made some changes in his diet (cultured foods, superfoods, protein shakes, and herbs). I also did some energy work on him and we moved a lot of toxins out from his last rounds of chemotherapy and radiation.

There is a Dolphin Conservation Center in Marineland, which is about a mile up from where they live. I got into the habit of walking up there at sunrise every morning either along the beach or road, depending on high tide. My first morning I didn't make it very far because it was mid-tide on the beach and I was thoroughly distracted by the gorgeous beach and abundance of shells.

With my eyes trained below me I saw the imprint of a large starfish buried in the sand, waiting for high tide. It felt like I had struck gold. This was my first time finding one. It was orange, blue, beautiful, and unreal looking. I immediately thought to take it home so my dad could see it. I carried it on my water bottle up the shore in the hot sun. The wind was blowing and kept knocking the starfish off my water bottle. Each time it fell on the sand my intuition would say, "leave it here." But I wanted my dad to experience the wonder of it so I would pick it up and place it back on my water bottle. After while it started wrapping its arms around the neck of the bottle. When the wind knocked if off my bottle right before I reached the condo I picked it up and broke one of its arms. I started to panic. I felt for sure I had made a mistake bringing it home.

My mom and I immediately put it in water, and I brought it in to show my dad. He was thrilled and said he hadn't seen one in years. I then high-tailed it out to the ocean and put it into the growing high tide.  I promised myself that if I were ever lucky enough to find another one, I would kiss it, make a wish, and send it back to the sea where it belongs. I don't regret showing it to my father, but I had tried to hard to hold onto the experience of it, when it was clear where it was the starfish was meant to stay.

The next morning, I made a silent wish again that I would have the opportunity to find another starfish. Since I had never found one before it seemed like a long shot. Within minutes of being on the beach I found a baby starfish right in my path. I picked it up and it immediately started squirming. Who knows, maybe it was afraid. The other one had been so still. So I did what I said I would do: I kissed it, made a wish, and put it into the waves. A few minutes down the beach I found another medium-sized one. I felt blessed and the power of prayer. I made a wish and sent it back to the sea.



I've had trouble in the past truly appreciating the beauty of fleeting moments, but the abundance of my wish fulfillment with the starfish stayed in my mind. A few days later, I had the opportunity to meet dolphins for the first time up close at the Dolphin Conservation Center in Marineland Florida. I have seen them before in the wild at a distance, but never up close. They were so light in being and happy and playful, just like you hear all the time. My dad made the tremendous effort to come watch me play with them in the hot Florida sun. Not easy if you're sick and in a wheelchair. The experience was amazing for my parents and me. I met a baby dolphin just a few months old and her mother --a blond dolphin -- which are rare. We talked about the experience all day long.

Another day, my mom and I took a walk at sunset to the river with the hopes of seeing more wild dolphins. We had seen some together at this location a few years ago. There were none that night. The next morning, we both got up early to take a final walk on the beach, tide permitting. We walked down to an empty, crystal white beach with a luminescent ocean glimmering pearl white, pastel blue, green, and pink. After a few minutes of walking down the beach and staring into the ocean, I spotted a dolphin arcing through the water, and then another, and then another. It was a family feeding at sunrise. We saw the baby dolphin up close, very near the ocean's edge. The dolphins arced through the water and traveled with us as we walked. We stopped again to stare when the ocean turned all pink and a pink sun began to rise. We saw a fourth dolphin -- a blond one -- arc through the water. It was stunning, and much more than for that which we could have wished or hoped.

In Anne Morrow Lindbergh's book Gift from the Sea, she quotes Blake on recognizing and appreciating the sacred in fleeting moments of beauty and joy:


"...(s)he who kisses the joy as it flies lives in Eternity's sunrise."


The fleeting, unexpected moments we experience are often the best and the most meaningful.

My dad has since passed away.  It wasn’t his time here anymore.  It was bittersweet, seeing him for the last two weeks in Florida that I did.  But it was profound and beautiful too.  We got to spend quality moments together, and to say a proper goodbye.  And he filled me with his steady wisdom like he always has.  “Never give up,” he said.  “Too many people lose the light from their eyes.”  I’ll remember that more than anything beyond our final games of battleship.  Never give up and remember from where you came.  Stay awake and keep your hope alive.

My heart is filled from these unexpected gifts from the sea and my time spent on the beautiful Florida coast. I can see why people retire here. It's about returning to our deep origins. There are so many dreams we come from, so don't be afraid to ask for what you truly wish. The world is limitless, and wishes are often granted in ways even better than you could ever imagine. All you you have to do is ask/pray and be grateful for its fulfillment no matter which form the universe decides it takes. Even for only a few moments of divine grace, the memory will last with you a lifetime.

  dolphinsmile3




http://www.PortlandWellnessCoach.com

Monday, December 29, 2008

Physical vs. Spiritual Strength

The following information is for educational purposes only and is not meant to diagnose, treat, or prescribe any kind of disease or illness. It is a good idea to seek the professional advice of a qualified health care practitioner (remember Naturopaths are doctors too) before making any major changes in your self health care.


“Power. We all want it. The truth is, we all have it already: inside. The human spirit is indomitable and limitless, and keeping or getting back your power is necessary for healing.

For sensitive people, or people who tend to get sick easily, establishing clear boundaries has everything to do with power, and staying well.


This might seem like a strange concept, but it’s real and absolutely crucial to your health and the quality of your life. And this is actually the one area in your life you have complete control over: your power.


Many people who get sick easily sometimes have boundary issues, meaning they often let people with negative and/or toxic energy into their worlds, and energy fields. It’s no surprise that they then get sick.


We are all sponges for better or worse. Our energy fields expand or contract depending on with whom or what we interact. Energy fields are the electromagnetic part of our bodies. As much as this sounds like science fiction, it is real and a crucial part of your health.

Energy fields are represented by our auras and meridian points on our bodies. It is very much like a four-dimensional information superhighway connecting us physically, mentally, emotionally, and spiritually. It takes into account what we eat, who we associate with, our current state of mind, even our genetics and our emotional heritage.


In other words, your energetic body is an holographic GPS map of the current state of your life and health. This is why it’s crucial to allow only positive energy to “enter” into your field of energy on any level. This includes food, thoughts, and people. If negative energy gets through (and we’re human, so of course it does), then you will need to move that energy out again (see my blog on Stress and Your Health).


By allowing people into your world who are energy demons or who have seriously unresolved issues (such as substance abusers, or someone who’s constantly angry and/or negative) you are essentially playing Russian roulette with your health, and are a sitting duck — unless you protect yourself.


Creating boundaries is crucial to getting and/or staying well. This includes relationships and your life in general. Create a safe zone for yourself. Don’t take on any more than you can handle. If you can’t do it, you can’t do it.


People’s lives will not fall apart if you cannot do something. So many of us, especially those of us who have boundary issues, tend to say “yes” and take on more than we can handle.

The energy you have is precious. Use it to build up your life and health first, then reach out to others. Sometimes doing something for someone else can give you energy, but make sure you truly have the energetic resources for the committment.

People will respect you more when you come from a place of authenticity and empowerment, and it will do wonders for your health.”*


be well,


The Holistic Coach



*from my upcoming book The Memory of Health (due out in early 2010)
copyright 2009; all rights reserved